chest triceps shoulders workout
Sale Price:$333.00
Original Price:$999.00
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Step 1. ab workout routine Get into pushup position with your hands shoulder-width apart and legs extended straight behind you at hip-width Tuck your pelvis slightly so it’s perpendicular to the floor and brace your glutes and abs Have a partner place a weight plate, chain, or sandbag on your back for added resistance Step 2
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