forearm workout with dumbbells

Best 20-Minute Forearm Workout with Dumbbells 1. so you wanna play with magic Hammer Curl. nct u songs with renjun The hammer curl is typically used for biceps, but it is actually a great forearm exercise It works the 2 Bent Over Row The bent row is a compound exercise that allows the lifter to overload the forearm muscles due to how 3