vitamin d3 dosage 5000 iu

Most experts consider a daily intake of up to 5,000 IU (125 mcg) of vitamin D to be safe for adults. poker minimal deposit 5000 Since direct sunlight produces 10,000 IU (250 mcg) of vitamin D in the human body, this may be the physiological upper limit. d3 indolottery88 Since vitamin D is potentially toxic, the state-approved limit is 50 mcg (2 000 IU)